Counselling Services
Get Started Today with a Free 15-Minute Consultation
Wondering if therapy is right for you? Schedule a free 15-minute phone consultation to discuss your needs and see if we're a good fit. I'm here to listen and answer any questions you may have.
Why a Free Consultation?
Finding the right therapist is crucial. This call is a chance to simply connect and see if my approach aligns with your needs. There's no pressure to commit – it's simply an opportunity to get in touch.
Ready to Take the Next Step?
Contact me today to schedule your free consultation.
Contact
Ready to take the first step?
Contact me today to schedule your free consultation.
Additional Info:
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Payment Options - E-Transfer, Credit Card
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Many extended benefit plans cover the cost of counselling with a Registered Social Worker (RSW). Please check in advance with your provider
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Direct billing with FNHA and ICBC
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Direct billing via Telus Health - pending your extended health insurance company
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Timings - Daytime, evening, and weekend
Here are 3 counselling service packages designed to meet your specific needs:
Frequently Asked Question
Counselling is a professional and collaborative relationship between the counsellor and the client aiming to assist people dealing with stressful life experiences by making use of environmental and personal resources to make desired changes in their life. Counsellors assist people identify goals and potential solutions to their problems. Counsellors seek to improve communication and coping skills, increase self-esteem, promote behaviour change, mental health and well being of people.
There are times in people’s life when they may need assistance and support to navigate issues that cause them emotional distress and feel overwhelmed. When people experience difficulties in their life, they may benefit from the assistance and support of a counsellor who offers caring and expert help.
People are unique and possess different coping mechanisms to deal with their problems. Some people need short term counselling (a few sessions), while others may benefit from long term counselling (several sessions). Some insurance companies may limit the number of counselling sessions for which they pay for. You should check with your extended health plan to find out more about any limitations in your coverage.
Social workers work with individuals and families within the context of “systems”. They view people’s problems in the context of family and society. Social workers use a biopsychosocial approach by looking at the individual in a context that includes biological, psychological and social perspectives. This means that all aspects of the individual are important and contribute to his personal and social growth, and functioning.
Social workers are not required to charge GST for their service. Hence, you do not have to pay GST for my services.
I offer a free 15 minute phone consultation. I am happy to see if we are a good fit.
Individual Counselling
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Ideal for individuals (youth & adults) seeking confidential support for various challenges.
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Focus on personal growth, navigating life transitions, improving communication skills, managing stress/anxiety.
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Develop coping mechanisms and build resilience to achieve your goals.
$170 / 50-minute session
Couples Counselling
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Designed for couples seeking to strengthen their relationship and communication.
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Address conflict resolution, build trust and intimacy, and work towards a more fulfilling partnership.
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Utilize evidence-based approaches like the Gottman Method Couples Therapy.
$190 / 50-minute session
Family Counselling
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Catered to families (two or more members) seeking to improve communication and dynamics.
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Address family conflict, develop healthy boundaries, and build stronger connections within the family unit.
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Utilize family systems therapy techniques to foster a more supportive and understanding family environment.
$190 / 50-minute session